By Therapist Diana Ruiz, MA, LCPC
Negative Thoughts are Exhausting
Hi lovely! My name is Diana. A licensed therapist
Feeling stuck in a never-ending cycle of overthinking, negative thoughts, worry, self-doubt, and self-sabotage is exhausting.
The cycle includes unnerving anxiety that is difficult to get rid of.
You notice and come to the point that the negative thoughts are interfering with building the life you have dreamed of and absolutely deserve.
It feels that you can’t stop overthinking and thinking about everything that can go wrong.
You think about the bad things that can happen, the mistakes you can make, and the negative situations that can occur. You think about how scary it is to approach situations.
Worry and overanalyzing take over, and you end up anxious. Your heart races, you have discomfort in your chest, and it’s hard to breathe. The future seems scary sometimes. The unknown is entirely overwhelming.
You often think you want more out of life, and life right now is not where you want to be.
Are you having difficulty enjoying life due to your negative thoughts and overthinking? Does your negative thinking cause negative feelings such as anxiety and self-doubt?
Overthinking and negative thoughts stop you from building the life you want. You fear addressing issues with people, asking for promotion, building a business, making more money, and engaging in healthy relationships.
You have tried ignoring or stopping your thoughts, but that hasn't worked.
You have thought that all the negative thoughts are who you are. You think that maybe it's an impossible fairy tale to expect to accomplish the life you want. You’ve tried journaling, apps, and exercise, and while that helps, it does not address the endless worry and overthinking.
You may even come to the point where you think negative thoughts or anxiety are normal, and no matter what you do, it seems that this is you and this is your life.
I promise that learning to control negative thoughts and overthinking is not rocket science!
Three fundamentalS you need to control negative thinking
THE APPROPRIATE TECHNIQUES
Knowing the exact techniques is what you need to control negative thoughts. Learning how your negative thoughts work and how they affect you is the foundation of building the life you want.
2. LEARNING ABOUT HOW THOUGHTS WORK (negative thoughts and negative thoughts about yourself)
Realizing and knowing that your thoughts stop you from living the life you want makes a world of difference.
LET ME TELL YOU A SECRET ( I AM KIDDING, IT IS NOT A SECRET), :) WHAT YOU THINK MATTERS.
Learning how your thoughts impact your life is life-changing. Learning how your thoughts stop you from accomplishing your goals is key. I share a specific set of techniques to help you identify your thoughts, change them and achieve what you want.
You can get to a life with controlled worry and negative thoughts with practice. You can get to the point that your irrational thoughts don’t stop you from being happy and having what you want. WITH PRACTICE, you will manage your negative thoughts and overthinking, which will be a game changer.
3. GUIDE ON HOW TO PUT THE TECHNIQUES IN PRACTICE
ONCE YOU MASTER THE techniques you will know what technique you need for overthinking/negative thoughts and what techniques you need to build the life you want.
Imagine…….
You can approach life with confidence.
You date without questioning if you are enough. You can approach your boss for a promotion. You can be confident that you will make the money you want. You make your dreams of traveling the world, buying what you want, and having the relationships you want.
NO MATTER WHAT LIFE THROWS AT YOU, you will be able to manage it.
Imagine that just with your thoughts, you can build the life you want, because even if you have self-doubt or negative thoughts, you will know how to address those.
Imagine you no longer have cycles of worry and negative thoughts.
Imagine you feel:
You feel calm
You feel confident
You feel happy
You feel grounded
You feel enough
And you can "conquer your world."
You know that you can accomplish your goals and
you have exactly the life you want
You can live a life without:
Overthinking
Negative Thoughts
Low Self-esteem
Self-Sabotage
Worry
Self-doubt
YOU WILL SET GOALS AND ACCOMPLISH THEM
I HAVE HELPED HUNDREDS OF PEOPLE CONTROL NEGATIVE THOUGHTS to help them stop self-sabotage.
I have gathered the essential techniques I use in my therapy office to help people learn to gain control, feel enough, and break the cycle of anxiety, overthinking, overanalyzing, and self-doubt.
I have helped people and women go from overwhelming panic attacks to a panic attack-free life.
I have helped women who experience overthinking and worry gain a life where they can manage negative thoughts and not feel anxious.
I have helped women go from thinking they can’t have what they want, to accomplishing their goals and feel fulfilled.
I know the techniques I share are so powerful if consistently used. THE TECHNIQUES ARE EASY, AND ANYONE CAN USE THEM!
Does this sound like you?
You overthink, and this stops you from making a decision.
You overthink and end up feeling overwhelmed or anxious.
You have negative thoughts, and it stops you from jumping into things.
You worry, think about the worst-case scenarios, and consider everything that can go wrong.
You feel anxious and can't enjoy life.
You can't stop thinking and worrying.
You feel not "enough," which gets in the way of your best-self.
You self-sabotage, and you do not have what you want in life.
Your inner critic takes over
You feel fearful or insecure
You fear the unknown
I have gathered the essential techniques I use in my therapy office to help people learn to gain control, feel enough, and break the cycle of anxiety, overthinking, overanalyzing, and self-doubt.
I have helped people and women go from overwhelming panic attacks to a panic attack-free life.
I have helped women who experience overthinking and worry gain a life where they can manage negative thoughts and not feel anxious.
I have helped women live their lives thinking they can’t have what they want to accomplish their goals and feel fulfilled.
I know how the techniques I share are so powerful if consistently used. THE TECHNIQUES ARE EASY, AND ANYONE CAN USE THEM!
Imagine if?
You conquer your negative thoughts, and life looks positively different.
Your thoughts no longer hold you back; you engage in the things you have always wanted. You accomplish your goals and feel fulfilled. The things you thought would happen in your life are happening because your negative thoughts and self-sabotage no longer hold you back.
Your negative thoughts no longer make you feel anxious.
You now know how to control your negative thoughts and feel grounded. You know exactly what tools you need for circumstances that pop into your life. You now have confidence that you know you will get through whatever challenge you are met with.
Your thoughts associated with self-sabotage don't get in the way, and you have the
Relationship you want
The money you want to make
And the life you always imagined
INTRODUCING!
Control Your Negative Thoughts and Stop Overthinking Workbook
Get the tools you need to stop negative thoughts and build the life you want!
In this workbook you will learn …
Part 1
The foundation and basic knowledge you need to control negative thoughts and manage emotions. Learn exactly how thoughts and emotions work. Understand the psychological models to help you understand overthinking and negative thoughts.
Part 2
Learn all the most helpful techniques I use in my therapy office to control negative thoughts. Get the tools to stop overthinking. I share over 10 techniques that help control negative thoughts, self-sabotage, worry, and overthinking.
Part 3
Part 3 is all about using all the techniques to build the life you want. This part of the workbook will help you identify if you have core beliefs that get in the way of your happiness or the life you want. You will learn how to challenge negative core beliefs, deal with limiting thoughts, recognize your patterns. Part 3 will walk you through getting clear about your vision for life and then accomplishing that.
Who is this workbook for?
This workbook is for women tired of overthinking and having negative thoughts.
This workbook is for people who want to stop their thoughts from stopping them from the life they want.
This workbook is for women who are motivated, go-getters, and ready to get to work!
Who is this workbook NOT for?
For people who are not committed.
People who don’t want to try to practice and master techniques.
Who am I ?
Hi there, lovely! I’m Diana Ruiz, MA, LCPC, licensed psychotherapist and creator of the workbook Control Your Negative Thoughts and Stop Overthinking, where I teach women how to take control of their thoughts so it does not hold them back from what they want out of life.
I run a profitable therapy private practice and have been a therapist for over 11 years. I also run a blog all about self-improvement and mental health.
I noticed what exact techniques work wonders for my therapy clients, so I gathered my top techniques to develop this workbook. I have helped 100s of clients with these exact techniques in my work as a therapist. I know you can master them!
I want to share this workbook with you so you feel grounded and confident. I am here to guide you every step of the way!
Frequently Asked Questions
Will I have to purchase anything else once I buy the workbook?
No, but I recommend you purchase a journal you love to keep notes in, guided by the workbook.
How do I get the workbook?
Once you purchase the workbook, you receive the electronic product in PDF. This workbook is NOT a physical product.
The workbook is for personal use only. Do not reprint for commercial use or distributing.
Can I get a Refund?
Due to the nature of the product, we do not offer refunds. Please email us if you have any questions or concerns.
Who do I contact you if I have questions?
You can contact our email for any questions: dianaruizlcpc@gmail.com