Questions to Stop Negative Thoughts

May 27

By Licensed Therapist Diana Ruiz, MA, LCPC

In the hustle and bustle of daily life, negative thoughts can creep in uninvited, casting a shadow over our mood, productivity, and overall well-being. Whether it's self-doubt, anxiety, or a pessimistic outlook, these thoughts can be persistent and overwhelming. For many, the struggle to control these negative thoughts feels like an uphill battle, exacerbating frustration and helplessness.

Negative thoughts are not just fleeting moments of doubt; they can spiral into chronic stress, impacting both mental and physical health. Understanding and addressing this challenge is crucial. The pain points are numerous: insomnia, reduced motivation, strained relationships, and even physical symptoms like headaches and fatigue.

In this post, you will find 17 questions to help you control negative thoughts, turning the tide toward a more positive, balanced mindset.

Can I think about the positive side (realistically and rationally)?
What is the worst-case scenario? What is the best-case scenario (rationally and logically)?
If the worst-case scenario happens, how can I solve it?
What evidence and facts do I have that my negative thought is accurate and not accurate?
What are the chances that what I think will happen (0- 100%)?
Is there a different way of looking at the situation?
If the worst-case scenario happens, how can I cope, and who can I rely on?
Can I rely on my ability to get through difficult situations? What are my internal and external resources?
What rational thoughts can balance my emotions?
What advice would I give to my friend about this?
How would I comfort my friend in this situation? (Remember, extending the same compassion to yourself is important.)
What are possible solutions?
Thoughts and emotions are not facts. What are the facts about the situation?
How can I distract myself from these negative thoughts?
Am I personalizing people's behavior? Am I blaming myself for others' behaviors?
When I fear the unknown, I will write and imagine things going well. What plans and solutions can I implement?
What are my values and priorities? How can I habitually incorporate my values and priorities in my life?
What things are out of my control? Can I accept without judgment?

If you need more help, check out my workbook, Control Your Negative Thoughts and Stop Overthinking. It contains cognitive behavioral techniques and tools to help you reclaim your mental peace and improve your quality of life. Whether you're dealing with occasional negativity or a more persistent pattern, these strategies can empower you to break free from negative thinking and lead a happier, healthier life.

The workbook Control Your Negative Thoughts and Stop Overthinking can also help with: