Control Your Negative Thoughts and Stop Overthinking - To Build the Life You Want
By: A licensed Therapist
Printable and digital workbook for negative thoughts, anxiety, self-sabotage, and build the life you want - a 73-page workbook composed of three parts. Part one helps you understand all the basics. Learn how thoughts, emotions, and cognitive models work. In part two, I will introduce the top techniques I use with my therapy clients. The techniques will help you control negative thoughts, self-doubt, overthinking, and limiting thoughts. Techniques in part two are the foundation of part three: build the life you want. Part three guides you through clarifying the vision you want for your life, goal planning, and controlling limiting thoughts.
By: A licensed Therapist
Printable and digital workbook for negative thoughts, anxiety, self-sabotage, and build the life you want - a 73-page workbook composed of three parts. Part one helps you understand all the basics. Learn how thoughts, emotions, and cognitive models work. In part two, I will introduce the top techniques I use with my therapy clients. The techniques will help you control negative thoughts, self-doubt, overthinking, and limiting thoughts. Techniques in part two are the foundation of part three: build the life you want. Part three guides you through clarifying the vision you want for your life, goal planning, and controlling limiting thoughts.
By: A licensed Therapist
Printable and digital workbook for negative thoughts, anxiety, self-sabotage, and build the life you want - a 73-page workbook composed of three parts. Part one helps you understand all the basics. Learn how thoughts, emotions, and cognitive models work. In part two, I will introduce the top techniques I use with my therapy clients. The techniques will help you control negative thoughts, self-doubt, overthinking, and limiting thoughts. Techniques in part two are the foundation of part three: build the life you want. Part three guides you through clarifying the vision you want for your life, goal planning, and controlling limiting thoughts.